The Revelation: "Am I on the Right Path?"
I asked her: "Am I on the right path?" Tears in my eyes. She knew nothing about what I was going through. She replied: "Rita... YOU ARE the path!"
That was the first time I had a spiritual conversation with someone on their inner journey. It happened in the middle of the absolute chaos I was going through. I had literally destroyed the life I was living after making a drastic change in my personal life. Back then, I could only see the destruction. Although I knew I made the right decision to leave everything behind, the aftermath was bitter.
I woke up one day to the fact that I was not happy at all. I was going through the Dark Night of the Soul. I was crying myself to sleep every single night, saying from the deepest part of my heart: "This is not what I came on Earth for!!! Too many challenges!!! Too much anger, frustration, and sadness!!!" I was sure there was a way out. I decided to stop being a victim and start being a Programmer.
TL;DR: How to Reprogram Your Subconscious Mind
Your reality reflects your internal definitions. It reflects your belief systems, too. To change your life, you must choose a role. Will you be the victim or the superhero?
The Core Concept
The subconscious mind is a dedicated servant. It runs programs installed from -9 months to 7 years old. It never judges. It simply executes. To change the output (your life), you must change the input (the program).
5 Ways to Access the "Code."
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The Hypnagogic State: Use the "Alpha" state right before sleep and right after waking for affirmations. This is when the "gate" is wide open.
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Meditation: Quiets the conscious mind to allow deep-level reprogramming.
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Hypnosis: Directly bypasses the conscious filter to reach the subconscious.
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Repetition: Consistent, conscious affirmations eventually "overwrite" old data.
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Deep Relaxation: Breathing and muscle relaxation make the mind receptive to new suggestions.
Action Plan for Transformation
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Identify: Look at your life’s "repeat loops". Those are your limiting beliefs.
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Uninstall & Replace: Use visualization and affirmations to swap old "misbeliefs" for empowering ones.
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Feed the Trinity: * Mind: 30 mins of daily growth content.
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Body: Daily movement to combat fear/anger.
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Soul: Find your purpose and be of service.
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The Matrix Rule: Knowledge is just a rumor until it lives in the muscle. You must move from knowing the path to walking the path through Inspired Action.
From a Sage Smudge to Reprogramming the Mind
My journey of "Remembering" began with a single sage bundle and a prayer. A friend suggested, "Why not sell those herbs you bundle?" I used to bundle Sage just for my personal use. I thought, Why not!
I began going to Nature, walking the whole village I live in with my two young kids. I used to whisper to the Sacred Plant before cutting: "Please, I just intend to be able to pay for my phone and buy some stuff for my kids!" I bundled hundreds, threw away two-thirds because I didn’t know how to stock them, and started over and over again. Back then, I didn't have the money to invest in crystals or macrame ropes; I created art from old yarn and wooden beads I found at home. Everything you see today at Sacred was once just a whisper to a herb.
But while I was bundling herbs, I was also "hacking" my brain.
Innerstanding the Subconscious Mind
As Bashar says, our reality is defined by our definitions and our belief systems! Once you know the importance of mastering your thoughts, you begin to BEND your reality literally.
Our subconscious mind is a dedicated servant. Its only purpose is to keep us alive and "out of suffering." It runs the programs we received from -9 months to approximately 7 years old. These installed programs form your entire belief system! To change the output (your life), you must change the input (the program).
For 1 year in a row—365 nights—before sleeping, I listened to podcasts by Dr. Joe Dispenza, Bruce Lipton, and Tony Robbins. I fed my subconscious mind empowering messages. I began to see the patterns and misbeliefs talking on my behalf.
I even named my subconscious mind: Rita Prym. We have discussions now. I thank her for keeping me "safe" all those years, but I let her know that I am the one leading now.
5 Ways to Access and "Rewrite the Code."
To reprogram the subconscious, you must enter a specific brain wave where the mind is relaxed and receptive.
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The Hypnagogic State: The moments just before sleep and right after waking. This is the "Alpha" state. The gate is wide open. Use this time for affirmations and visualization.
-
Meditation: Quiet the conscious mind to allow deep-level reprogramming.
-
Hypnosis: Directly bypasses the conscious filter to reach the "server."
-
Repetition: Consistently repeating positive affirmations to overwrite old data.
-
Deep Relaxation: Breathing and muscle relaxation make the mind receptive to new suggestions.
The Action Plan:
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Identify: Look at your life’s "repeat loops." If the same trauma happens over and over, you have a limiting belief there.
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Uninstall & Replace: Use A.V.M. (Affirmations, Visualization, and Meditation) to swap old misbeliefs for empowering ones.
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Feed the Trinity: Feed your Mind (30 mins of growth content), strengthen your Body (movement combats fear), and feed your Soul (find your purpose and be of service).
Inspired Action: Walking the Path
"There's a difference between knowing the path and walking the path." — Morpheus, The Matrix.
Knowledge is just a rumor until it lives in the muscle. Feeding our minds is one thing; applying that knowledge is where the Quantum Leap happens.
Being spiritual isn't about "toxic positivity." It is about calling our powers back from the old fear-based 3D Matrix. It is about rising and releasing, loving and forgiving. Every trigger becomes a teacher.
I created my journey of Remembering through Sacred. I turned chaos into Light. If I made it, you can make it too!
Are you ready to make the decision? Are you ready to bend your reality?
Core Practices: Subconscious Reprogramming
Before we change our world, we must change our software. Since I am naturally gifted in writing and obsessed with the mind, these are my essential guides:
- I AM: Affirmations - The Guide by Rita Bou Malhab
- Bend Your Reality: Access and Reprogram the Subconscious Mind ↞ You are here
- ChatGPT & Our Subconscious Mind: 3 Mind-Blowing Truths (new)
Everything happens HERE and NOW!